Runner. Creator. Speaker. Trainer. Pre-Medical. Social Media Coach.

Doing it all.

Runner at my core.

I help non-runners take their first steps into the running community and guide experienced runners to achieve their competitive goals.

Hey there! I’m Siena! I am a active runner who’s deeply passionate about helping every girl find her place in the running community - especially those who feel intimidated or don’t know where to start. Whether it’s your first step or hundredth mile, I will be your number one fan!

I share openly about the highs, lows and everything in between so that no one feels alone. As someone who ran division 1 cross country and track & field in college, I share running strategies and tips to help you become the best athlete you can be.

But I’m not only a runner! On my instagram @sienapalicke you can find reels of me walking my dog, Malibu, lounging at the beach, traveling to unique locations and applying to Medical School!

Honesty is one of my biggest values so I promise to show you the hard stuff… like on my poor body image days, finishing a sh!tty run or my fear right now…. am I really ready to run a marathon???

I have reached millions with my content and I have LOVED sharing the truth about the running life.

I have my own coaching business, where I specialize in helping non-runners gain the confidence to take the next step in movement. I use a community and individualized approach that helps you create new running habits, stick with a plan and create lasting changes. I will support you through athletic transitions and help you feel less stuck and stressed out.

BUSINESS OF ATHLETICS

I am obsessed with helping fellow athletes, coaches & fitness companies grow their personal business.

I made $49,000 in my first year working for myself.

And all the clients who worked with my came solely from one marketing platform: Instagram.

Since then, I started working with other coaches & athletic companies, helping them find their voice online and grow thriving personal businesses.

I believe that every athletic trainer, coach, small athletic business or professional athlete has the opportunity to create their own personal brand and live a balanced, fulfilling life.

My job is to get you there.

Brand Partnerships & YOU

If you’re a brand, I’d love to partner together!

One of my favorite parts about building a brand on social media is getting to share all my favorite products with my audience. Whether it’s a hydration drink, a cute girly running outfit or something to make adulting a little easier, I love sharing my favorites with my community.

If you’re a brand who supports movement and loves to work with genuine, inspiring creators, I’ve got you!

Freebie: 10 Ways to ACTUALLY Start Running

This is for the person who has never run, but the thought of becoming a fit, runner just like those running influencers you see on Instagram, is appealing.

Maybe you’ve started a training plan, but then got self-conscious and overwhelmed to the point of giving up all together.

As an active runner who has competed at the division 1 level, this free resource will give you the knowledge to take a confident step out the door and go on a run.

I’ve Partnered With

Hi, I’m Siena!

I’m a traditional mid distance runner (I LOVE the mile) training for my first marathon. I’m also a trainer, content creator, influencer, microbiologist and social media coach specializing in marketing strategies utilizing the power of Instagram.

In May 2025, I am graduating Texas A&M University with a B.S. in Microbiology. I am taking a gap year before attending medical school where I will specialize in General Surgery.

Medicine is a huge passion of mine, but so is spreading my love for running and moving one’s body online.

I have over 150,000 followers on Instagram, so I spend my days creating content, hosting my Run Club and executing brand partnerships. In the last year alone, I made $50,000 from my Instagram presence.

And the hours in between I spend playing racketball with my roommates, taking my dog to the dog park and hiking the local trails.

I may be a pre-medical student, post division 1 runner, content creator who reaches millions of people online…

But I’m also a gen Z woman who’s obsessed with her phone who loves a good prickly pear margarita.

RUNNERGIRL CLUB

I feel driven to help girls take their first steps into the running community.

I’ve run my entire life.

And through every stage of my journey, one thing has remained constant: the support and love of running alongside other woman.

That’s why I started RunnerGirl Club - a place where every girl is welcome no matter her skill level or experience.

I truly believe running in a supportive community of girls can add immense value to your life.

My job is to help you take that first step.

Follow along with me on Instagram.

Check out @sienapalicke where it all started.

I post motivational, running content but also relatable, funny videos to make you think “THAT SOUNDS LIKE ME”

Runners, follow me @runnergirlcompany

I combine all my experience from my 10+ years of being a competitive athlete and division 1 runner to hype you up.